The Gym
This Page is Currently Under Construction
Gym 1
Gym 1 has a large selection of cardiovascular equipment including treadmills, Cross Trainers, Steppers (No Impact, help for people with lower joint problems), Recumberant bicycles (can be used to support lumber problems) , Rowers and Uprike Cycles. Also in this section is a large amount of resistance machines to cover all over body. We have designed gym 1 with the intention of putting novice members at easy, so a full body workout can be performed here without the need to enter the free weights sections.
Gym 2 & 3
These areas contain a continuation of resistance machines plus a huge range of Free Weights for the more specialised fitness enthusiast. Also for any members that practice any martial arts or boxing techniques, we have a Punch Bag Area to coincide with their training programme.
TESTIMONIALS:
BARRY: I've been training at this gym for nearly fifteen years. The staff are really helpful and the gym is a really friendly safe enviroment to work out.
PAUL: The Gym also sell Fitness Supplements, so I can get all my Protein, Creatine and Energy Drinks all in one place and my wife gets her Super Stregth Weight Loss Products here too!